Travis Ensign 3000m row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 108 |
December 10, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 25 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 25 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 24 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 25 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 25 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 26 |
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Workout Graph
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