Travis Ensign 4:00 row
1,124m
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 125 |
May 03, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 |
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