Travis Ensign 5x0:20/1:40r row
590m
Meters
1:40.0
Time
1:24.7
Pace
62
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 716m |
| Overall Time | 10:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 48 |
| Stroke Count | 82 |
| Drag Factor | 134 |
September 28, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 590m | 1:24.7 | 575 | 2279 | 48 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| r126m |
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Workout Graph
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