Travis Ensign 3000m row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 132 |
October 07, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 23 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 21 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 22 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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