Travis Ensign 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 132 |
October 13, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 21 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 22 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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