Travis Ensign 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 134 |
October 14, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 23 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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