Travis Ensign 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 132 |
October 15, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 25 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 25 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 |
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Workout Graph
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