Travis Ensign 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 137 |
October 18, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 23 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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