Travis Ensign 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 101 |
October 26, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 24 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 23 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 25 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 25 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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