Travis Ensign 3x500m/1:00r row
1,500m
Meters
5:41.8
Time
1:53.9
Pace
104
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 8:41.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 106 |
November 01, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r39m |
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Workout Graph
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