Travis Ensign 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 107 |
November 04, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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