Travis Ensign 3000m row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
198
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 97 |
November 09, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 24 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 26 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 28 |
| 2:20.9 | 3,000m | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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