Travis Ensign v5:00/5:00r...6 row
4,426m
Meters
17:40.2
Time
1:59.7
Pace
265
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 38:40.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
March 07, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 4,426m | 1:59.7 | 204 | 1001 | 27 | 150 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 5:00 | 10m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 156 | |
| r: 4:00 | 11m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 169 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 126 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 143 | |
| r: 7:00 | 11m | ||||||
| 2:40.2 | 544m | 2:27.2 | 110 | 677 | 24 | 144 | |
| r49m |
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Workout Graph
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