Travis Ensign 10x15c/1:00r row
1,834m
Meters
6:18.8
Time
1:43.2
Pace
150
Calories
153
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 16:18.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 108 |
March 21, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,834m | 1:43.2 | 318 | 1393 | 30 | 153 |
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 32 | 122 |
| 0:32.3 | 167m | 1:36.7 | 387 | 1631 | 32 | 147 |
| 0:33.3 | 170m | 1:37.9 | 373 | 1582 | 31 | 143 |
| 0:36.3 | 179m | 1:41.3 | 336 | 1455 | 30 | 145 |
| 0:42.2 | 196m | 1:47.6 | 281 | 1265 | 30 | 151 |
| 0:41.4 | 193m | 1:47.2 | 284 | 1276 | 26 | 162 |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 28 | 163 |
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 28 | 165 |
| 0:40.7 | 192m | 1:45.9 | 294 | 1311 | 28 | 163 |
| 0:34.5 | 174m | 1:39.1 | 359 | 1536 | 38 | 171 |
| r218m |
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Workout Graph
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