Travis Ensign v300m/0:30r...9 row
2,700m
Meters
9:45.9
Time
1:48.5
Pace
198
Calories
154
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 18:45.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 109 |
March 29, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.9 | 2,700m | 1:48.5 | 274 | 1243 | 26 | 154 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 27 | 121 | |
| r: 0:30 | 12m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | 151 | |
| r: 0:30 | 17m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 158 | |
| r: 3:00 | 19m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 26 | 163 | |
| r: 0:30 | 16m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 161 | |
| r: 0:30 | 16m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | 162 | |
| r: 3:00 | 16m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 28 | 157 | |
| r: 0:30 | 17m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 26 | 158 | |
| r: 0:30 | 17m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 27 | 158 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.