Travis Ensign 3000m row
3,000m
Meters
12:38.7
Time
2:06.4
Pace
186
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 106 |
April 26, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 23 | 146 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 135 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 23 | 143 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | 143 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 154 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | 148 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 155 |
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Workout Graph
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