Travis Ensign v1000m/1:30r...4 row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
204
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
May 01, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 158 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 154 | |
| r: 1:30 | 13m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | 164 | |
| r: 1:30 | 13m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 162 | |
| r: 1:00 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r42m |
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Workout Graph
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