Travis Ensign 13:16 row
3,004m
Meters
13:16.7
Time
2:12.6
Pace
179
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 105 |
May 22, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,004m | 2:12.6 | 150 | 816 | 23 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 137 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 140 |
| 13:16.7 | 731m | 2:14.5 | 144 | 794 | 24 | 137 |
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