Travis Ensign 21:25 row
4,003m
Meters
21:25.3
Time
2:40.5
Pace
209
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 102 |
July 13, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,003m | 2:40.5 | 85 | 591 | 22 | 121 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 122 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 135 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 122 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 110 |
| 21:25.3 | 261m | 2:43.4 | 80 | 576 | 22 | 119 |
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Workout Graph
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