Travis Ensign 750m SkiErg
750
Meters
3:39.4
Time
2:26.2
Pace
40
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 74 |
August 08, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.4 | 750 | 2:26.2 | 112 | 656 | 40 | 31 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 32 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 31 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 31 |
| 0:43.8 | 750 | 2:26.0 | 112 | 657 | 8 | 31 |
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Workout Graph
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