Travis Ensign 2850m row
2,850m
Meters
18:17.6
Time
3:12.5
Pace
176
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 291 |
| Drag Factor | 103 |
September 05, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 2,850m | 3:12.5 | 49 | 468 | 15 | 136 |
| 6:49.9 | 1,200m | 2:50.7 | 70 | 541 | 18 | 155 |
| 8:29.9 | 2,400m | 3:32.4 | 36 | 425 | 14 | 131 |
| 2:56.7 | 2,850m | 3:16.3 | 46 | 459 | 17 | 124 |
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Workout Graph
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