Travis Ensign v300m/0:08r...5 row
1,328
Meters
10:29.0
Time
3:56.8
Pace
88
Calories
148
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,355 |
| Overall Time | 15:34.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 120 |
March 11, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 1,328 | 3:56.8 | 26 | 503 | 18 | 148 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 25 | 143 | |
| r: 0:08 | 2 | ||||||
| 3:32.1 | 300 | 5:53.5 | 8 | 356 | 8 | 152 | |
| r: 1:21 | 12 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 25 | 167 | |
| r: 1:45 | 9 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 24 | 169 | |
| r: 1:49 | 4 | ||||||
| 3:23.8 | 129 | 13:09.9 | 1 | 123 | 23 | 111 | |
| r27 |
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Workout Graph
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