Travis Ensign v300m/r...1 row
300m
Meters
1:04.3
Time
1:47.1
Pace
22
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 1:04.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 107 |
March 21, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 27 | 131 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 27 | 131 |
| r0m |
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Workout Graph
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