Travis Ensign 2x300m/4:00r row
600m
Meters
2:00.2
Time
1:40.1
Pace
49
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 632m |
| Overall Time | 10:00.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 21, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 28 | 152 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 28 | 149 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | 155 |
| r32m |
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Workout Graph
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