Travis Ensign 4000m row
4,000m
Meters
17:17.6
Time
2:09.7
Pace
243
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 126 |
August 14, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 24 | 148 |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 24 | 135 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 25 | 142 |
| 3:24.8 | 2,400m | 2:08.0 | 167 | 874 | 25 | 151 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 25 | 153 |
| 3:29.9 | 4,000m | 2:11.1 | 155 | 833 | 25 | 160 |
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Workout Graph
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