Travis Ensign 4000m row
4,000m
Meters
16:58.1
Time
2:07.2
Pace
248
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 125 |
August 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 23 | 164 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 24 | 152 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 22 | 165 |
| 3:23.6 | 2,400m | 2:07.2 | 170 | 884 | 24 | 166 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 23 | 166 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 24 | 172 |
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Workout Graph
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