Travis Ensign 4000m row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
251
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 127 |
August 18, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 21 | 158 |
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 22 | 143 |
| 3:17.0 | 1,600m | 2:03.1 | 188 | 945 | 20 | 156 |
| 3:25.8 | 2,400m | 2:08.6 | 164 | 866 | 22 | 158 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 21 | 163 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 22 | 171 |
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Workout Graph
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