Travis Ensign 4000m row
4,000m
Meters
16:29.3
Time
2:03.6
Pace
256
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 127 |
August 19, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 22 | 159 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 24 | 153 |
| 3:18.0 | 1,600m | 2:03.7 | 185 | 935 | 22 | 156 |
| 3:20.4 | 2,400m | 2:05.2 | 178 | 913 | 23 | 161 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 23 | 161 |
| 3:18.6 | 4,000m | 2:04.1 | 183 | 929 | 22 | 168 |
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Workout Graph
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