Travis Ensign 4000m row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
255
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 135 |
August 20, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 21 | 163 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 22 | 149 |
| 3:18.6 | 1,600m | 2:04.1 | 183 | 929 | 21 | 160 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 22 | 162 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 22 | 169 |
| 3:13.4 | 4,000m | 2:00.8 | 198 | 982 | 23 | 178 |
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Workout Graph
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