Travis Ensign v3:00/2:00r...5 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
263
Calories
164
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 133 |
August 23, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 23 | 164 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 155 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 165 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 166 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 170 | |
| r: 2:00 | 15m | ||||||
| r102m |
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Workout Graph
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