Travis Ensign v5:00/2:00r...5 row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
166
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 132 |
August 25, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 23 | 166 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 160 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 169 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 170 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 164 | |
| r: 2:00 | 21m | ||||||
| r61m |
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Workout Graph
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