Travis Ensign v0:20/0:10r...24 row
2,206m
Meters
8:00.0
Time
1:48.7
Pace
153
Calories
142
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,592m |
| Overall Time | 19:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 135 |
August 26, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 31 | 142 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 90 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 121 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 150 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 116 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 130 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 122 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 150 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 156 | |
| r: 0:10 | 15m | ||||||
| r386m |
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Workout Graph
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