Travis Ensign v2:00/1:00r...6 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
153
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 134 |
August 27, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 24 | 153 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 141 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 148 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 156 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 158 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 163 | |
| r: 1:00 | 20m | ||||||
| r353m |
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Workout Graph
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