Travis Ensign 5000m BikeErg
5,000
Meters
11:55.0
Time
2:23.0
Pace
140
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 52 |
| Revolution Count | 623 |
| Power/kg | 1.45 |
| Drag Factor | 181 |
August 27, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:55.0 | 5,000 | 2:23.0 | 120 | 704 | 140 | 52 | 117 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 57 | 116 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 51 | 113 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 651 | 27 | 50 | 110 |
| 2:32.9 | 4,000 | 2:32.9 | 98 | 635 | 27 | 48 | 112 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 57 | 134 |
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Workout Graph
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