Travis Ensign v1:00/1:00r...5 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
142
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 134 |
August 28, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 23 | 142 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 115 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 139 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 156 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 154 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 149 | |
| r: 1:00 | 11m | ||||||
| r483m |
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Workout Graph
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