Travis Ensign 5000m BikeErg
5,000m
Meters
12:16.8
Time
2:27.3
Pace
137
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 61 |
| Revolution Count | 755 |
| Power/kg | 1.31 |
| Drag Factor | 98 |
August 28, 2024 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.8 | 5,000m | 2:27.3 | 109 | 676 | 61 | 124 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 66 | 124 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 63 | 121 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 61 | 132 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 60 | 123 |
| 2:37.2 | 5,000m | 2:37.2 | 90 | 610 | 58 | 120 |
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Workout Graph
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