Travis Ensign v6:00/2:00r...6 row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
283
Calories
158
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 133 |
September 03, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 25 | 158 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 158 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 163 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 158 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 155 | |
| r: 2:00 | 13m | ||||||
| r80m |
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Workout Graph
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