Travis Ensign v750m/2:00r...5 row
3,750m
Meters
14:13.5
Time
1:53.8
Pace
263
Calories
160
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:13.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 120 |
September 06, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,750m | 1:53.8 | 237 | 1117 | 26 | 160 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 25 | 150 | |
| r: 2:00 | 15m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 27 | 160 | |
| r: 2:00 | 11m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 29 | 166 | |
| r: 2:00 | 206m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | 163 | |
| r: 2:00 | 12m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| r260m |
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Workout Graph
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