Travis Ensign v1:00/1:00r...12 row
3,226m
Meters
12:00.0
Time
1:51.5
Pace
226
Calories
149
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 120 |
September 07, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 28 | 149 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 118 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 141 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 145 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 157 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 156 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 163 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 1:00 | 170m | ||||||
| r2,009m |
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Workout Graph
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