Travis Ensign v50c/2:00r...5 row
1,906m
Meters
6:46.7
Time
1:46.6
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 16:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 09, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.7 | 1,906m | 1:46.6 | 288 | 1291 | 29 | 134 | |
| 2:27.4 | 669m | 1:50.1 | 262 | 1200 | 27 | 74 | |
| r: 2:00 | 314m | ||||||
| 1:51.4 | 517m | 1:47.7 | 280 | 1263 | 27 | 159 | |
| r: 2:00 | 298m | ||||||
| 1:24.7 | 392m | 1:48.0 | 278 | 1255 | 29 | 157 | |
| r: 2:00 | 282m | ||||||
| 0:44.3 | 226m | 1:38.0 | 372 | 1579 | 38 | 150 | |
| r: 2:00 | 304m | ||||||
| 0:19.0 | 103m | 1:32.2 | 446 | 1835 | 44 | 134 | |
| r: 2:00 | 303m | ||||||
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.