Travis Ensign v4:00/2:00r...5 row
4,115m
Meters
18:12.9
Time
2:12.7
Pace
249
Calories
129
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 28:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 120 |
September 10, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 4,115m | 2:12.7 | 149 | 814 | 24 | 129 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 130 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 135 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 138 | |
| r: 2:00 | 289m | ||||||
| 2:12.9 | 448m | 2:28.3 | 107 | 669 | 25 | 124 | |
| r: 2:00 | 0m | ||||||
| r1,196m |
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Workout Graph
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