Sign Up

Travis Ensign v10c/0:30r...20 row

2,430m

Meters

8:24.0

Time

1:43.7

Pace

200

Calories

142

Heart Rate

Rest Distance1,399m
Rest Time10:00.0
Overall Distance3,829m
Overall Time18:24.0
Average Watts314
Calories Per Hour1380
Stroke Rate32
Stroke Count447
Drag Factor120

September 16, 2024 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:24.0 2,430m 1:43.7 314 1380 32 142
0:22.9 116m 1:38.7 364 1552 31 69
r: 0:30 86m
0:23.7 118m 1:40.4 346 1489 30 121
r: 0:30 83m
0:19.7 105m 1:33.8 424 1759 37 129
r: 0:30 80m
0:23.1 116m 1:39.5 355 1520 31 144
r: 0:30 84m
0:22.0 113m 1:37.3 379 1605 33 142
r: 0:30 84m
0:24.8 121m 1:42.4 325 1419 31 152
r: 0:30 79m
0:24.2 119m 1:41.6 333 1445 35 150
r: 0:30 78m
0:25.5 123m 1:43.6 314 1381 31 151
r: 0:30 61m
0:20.5 107m 1:35.7 398 1670 38 148
r: 0:30 72m
0:23.5 117m 1:40.4 346 1489 36 157
r: 0:30 73m
0:29.9 129m 1:55.8 225 1073 32 153
r: 0:30 47m
0:28.1 130m 1:48.0 277 1254 32 144
r: 0:30 68m
0:27.7 129m 1:47.3 283 1273 30 145
r: 0:30 68m
0:29.0 133m 1:49.0 270 1229 29 149
r: 0:30 70m
0:27.9 129m 1:48.1 277 1252 30 148
r: 0:30 75m
0:26.3 125m 1:45.2 301 1334 32 151
r: 0:30 65m
0:27.7 129m 1:47.3 283 1273 30 147
r: 0:30 58m
0:26.2 125m 1:44.8 304 1346 34 146
r: 0:30 73m
0:26.3 125m 1:45.2 301 1334 32 155
r: 0:30 78m
0:24.9 120m 1:43.7 313 1378 36 158
r: 0:30 17m
r1,399m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.