Travis Ensign v4:00/2:00r...7 row
4,846m
Meters
19:00.0
Time
1:57.6
Pace
327
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
September 17, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,846m | 1:57.6 | 215 | 1040 | 24 | 159 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 151 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 161 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 156 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 161 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 164 | |
| r: 2:00 | 11m | ||||||
| r92m |
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Workout Graph
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