Travis Ensign 5:06 row
1,015m
Meters
5:06.1
Time
2:30.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 120 |
September 18, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,015m | 2:30.7 | 102 | 651 | 25 | 122 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 120 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 124 |
| 5:06.1 | 188m | 2:55.7 | 64 | 521 | 24 | 124 |
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Workout Graph
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