Travis Ensign v1:00/3:00r...8 row
2,345m
Meters
8:00.0
Time
1:42.3
Pace
186
Calories
145
Heart Rate
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 118 |
September 19, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 31 | 145 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 84 | |
| r: 3:00 | 517m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 147 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 3:00 | 478m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 154 | |
| r: 3:00 | 442m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 3:00 | 451m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 150 | |
| r: 3:00 | 418m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 3:00 | 407m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 3:00 | 472m | ||||||
| r3,671m |
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Workout Graph
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