Travis Ensign v500m/1:00r...6 row
3,000m
Meters
11:18.1
Time
1:53.0
Pace
211
Calories
161
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 17:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 119 |
September 20, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 28 | 161 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 158 | |
| r: 1:00 | 136m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 155 | |
| r: 1:00 | 149m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 162 | |
| r: 1:00 | 127m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 165 | |
| r: 1:00 | 134m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 166 | |
| r: 1:00 | 137m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 165 | |
| r: 1:00 | 123m | ||||||
| r806m |
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Workout Graph
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