Travis Ensign v1000m/1:00r...5 row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
330
Calories
158
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 120 |
September 21, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 26 | 158 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 145 | |
| r: 1:00 | 161m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 1:00 | 134m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 164 | |
| r: 1:00 | 56m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 161 | |
| r: 1:00 | 46m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 160 | |
| r: 1:00 | 13m | ||||||
| r410m |
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Workout Graph
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