Travis Ensign v20c/2:00r...5 row
4,285m
Meters
16:39.8
Time
1:56.6
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 26:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 120 |
September 23, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.8 | 4,285m | 1:56.6 | 220 | 1058 | 26 | 139 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 72 | |
| r: 2:00 | 312m | ||||||
| 1:56.9 | 533m | 1:49.6 | 265 | 1213 | 28 | 150 | |
| r: 2:00 | 284m | ||||||
| 3:16.4 | 850m | 1:55.5 | 227 | 1081 | 26 | 156 | |
| r: 2:00 | 288m | ||||||
| 4:37.1 | 1,170m | 1:58.4 | 211 | 1025 | 25 | 161 | |
| r: 2:00 | 225m | ||||||
| 6:04.5 | 1,502m | 2:01.3 | 196 | 974 | 26 | 157 | |
| r: 2:00 | 256m | ||||||
| r1,365m |
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Workout Graph
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