Travis Ensign v2:30/0:30r...10 row
6,370m
Meters
25:00.0
Time
1:57.7
Pace
427
Calories
158
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 120 |
September 24, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,370m | 1:57.7 | 214 | 1038 | 24 | 158 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | 136 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | 147 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 25 | 151 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 158 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 160 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 26 | 161 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 25 | 166 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 24 | 169 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 170 | |
| r: 0:30 | 63m | ||||||
| r473m |
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Workout Graph
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