Travis Ensign v5:00/2:00r...5 row
5,363m
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
157
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 110 |
September 25, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,363m | 1:57.4 | 216 | 1043 | 24 | 157 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 147 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 158 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 159 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 165 | |
| r: 2:00 | 276m | ||||||
| r1,156m |
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Workout Graph
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